Routines sportives part. 4 – CORENTIN DC

Routines sportives part. 4

Corentin Routines 2 septembre 2020 | 0

Les routines abdos / Core

voici quelques exemples de routines pour intensifier l'entraînement de la ceinture abdo-lombaire.

Routine abdos / core 1

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Routine abos / core 2

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Routine abdos / core 3

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Routine abdos / core 4

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Bons entraînements !

abdominaux abs entraînements musculation Sport training